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Infrared Sauna in Miami

Is an Infrared Sauna Right for You?

Health Benefits and More from Hydrology Wellness Center

Infrared saunas have become increasingly popular over the past several years. There’s a good reason: they’re versatile and effective at helping people relax, refresh, and reinvigorate their bodies and minds!

Miami infrared sauna Model in black tanktop

What is an infrared sauna?

Detoxify And Slim Down

An infrared sauna is a special type that uses infrared light to stimulate blood circulation, open pores, and relax muscles. This particular kind of sauna—most commonly found in spas—is gaining popularity as a non-invasive method of detoxification. Many individuals also use it to assist with weight loss or improve sleep quality. Regular saunas are often used in conjunction with infrared saunas to aid in better circulation, improving results. The benefits of an infrared sauna can include clearer skin, reduced stress levels, pain relief, and improved sleep.

What are the benefits of infrared saunas?

The Truth About Infrared Saunas

There’s no question that sweating is good for you, but did you know that infrared therapy is one of the best ways to sweat naturally without putting extra stress on your body? Infrared saunas have been shown to help detoxify your body, reduce chronic pain, improve sleep quality and even decrease inflammation!

With all these benefits, it’s easy to see why so many people are adding infrared therapy into their daily routines. Here are some of our favorite health benefits of infrared sauna sessions. Whether you want to lose weight or not, detoxification is a great way to start feeling better every day. Our bodies naturally accumulate toxins throughout each day as we go about our lives; whether it’s chemicals in our food or environment, they can take a toll on how we feel over time.

Am I a Good Candidate for infrared saunas?

Sweat Out Toxins

Many of our clients use our infrared sauna because it’s one of several tools we provide to help them achieve a state of peak health. Many of our clients seek relief from pain or are looking to detoxify their bodies as part of their weight loss journey. Some want to clear up their skin, sleep better, look younger, or feel more energetic. We always ask: What is your goal?

Miami infrared sauna Model smiling

Infrared Sauna Procedure

Lose Weight Without Dieting

This depends on your current level of health and your goals. At our Miami Wellness center Hydrology Wellness, we strive to deliver the best infrared sauna Miami has to offer, so our sessions generally last anywhere between 15–90 minutes. If you are looking to optimize athletic performance, we recommend 30–45 minute sessions twice per week, with a one-hour session once per week. However, if you’re looking to stay healthy or lose weight, we recommend 45 minute infrared sauna sessions once or twice per week.

First Time? What To Expect:

Service Duration: 30 minutes
Frequency: 3-5 weekly sessions

Infrared Sauna Recovery

Take a Detoxifying Break

After your infrared sauna session, you may be tempted to jump right back into a busy day, and you certainly can. But try and take it a little easier. Make sure you get enough sleep that night to aid in recovery (and detoxification). A good night’s rest is key to how well your body performs over time.

Infrared Sauna Results

Soothe Your Aches Away

Infrared saunas deliver immediate health benefits, including reduced inflammation, muscle soreness, and better sleep. An infrared sauna heats up at a slower rate than other types of saunas. This prolonged heating provides your body with longer exposure to increased temperatures, reducing stress on your heart and allowing you to enjoy your session more thoroughly. Many Miami infrared sauna users have found that sweating in an infrared sauna has dramatically improved their sleep quality—indeed, research shows that sufficient sleep can help us burn calories more efficiently.

The Science Behind Hydrology's infrared sauna:

Infrared Sauna: Is it Right for You?


Infrared sauna therapy emerges as an innovative approach to addressing a wide array of health concerns. Embraced across diverse medical fields, it offers tailored treatments for individuals seeking non-invasive solutions. The objectives of infrared sauna therapy encompass promoting detoxification, improving circulation, relieving pain, and enhancing overall wellness. This article delves into the multifaceted applications of infrared sauna therapy, providing insights into its effectiveness for addressing different health issues and highlighting its increasing importance in contemporary healthcare.


  1. Detoxification

Infrared sauna therapy aids in detoxification by promoting sweating, which helps eliminate toxins and heavy metals from the body. The deep penetrating heat of infrared waves stimulates the sweat glands, leading to a more profuse and efficient release of toxins through the skin. This process can help improve overall health and well-being by reducing the body's toxic burden.


The study conducted by Cho et al. (2023) shows that infrared sauna sessions effectively aid detoxification by expelling toxic elements through sweat. Concentrations of heavy metals like mercury (Hg), arsenic (As), lead (Pb), cadmium (Cd), and nickel (Ni) in sweat were markedly higher than in previous research, with Hg levels up to 34.8 times higher and Pb concentrations ranging from 6.8 to 496.6 times higher. While variations in study conditions require careful consideration, the results highlight the significant role of infrared saunas in removing heavy metals from the body. Additionally, comparisons with other detox methods, like dynamic exercise, suggest that sauna-induced sweating offers a powerful means of toxin elimination.

  1. Improved Circulation

Infrared sauna therapy enhances circulation by causing blood vessels to dilate, resulting in increased blood flow throughout the body. The heat from the sauna promotes vasodilation, which allows for better oxygen and nutrient delivery to tissues and organs. Improved circulation can help alleviate muscle tension, promote faster recovery from exercise or injury, and support cardiovascular health.


A study conducted by Gravel et al. (2021) reveals that infrared sauna bathing can significantly improve peripheral flow-mediated dilation (FMD) in middle-aged and older adults with stable coronary artery disease (CAD). Twenty-two participants underwent two 10-minute sessions in a Finnish sauna, separated by a period of thermoneutral rest. Before and after the sauna sessions, brachial artery FMD was evaluated using Doppler ultrasound. The results showed that sauna bathing increased core temperature, heart rate, and decreased blood pressure, while significantly improving brachial artery FMD. These findings suggest that infrared sauna therapy can effectively enhance peripheral circulation in individuals with stable CAD, potentially contributing to the cardiovascular benefits associated with regular sauna use.

  1. Pain Relief

Infrared sauna therapy serves as a natural pain reliever by helping to reduce muscle soreness, joint pain, and stiffness. The deep penetrating heat of infrared waves helps relax muscles and soothe inflammation, providing relief from chronic conditions such as arthritis, fibromyalgia, and muscle injuries. Additionally, the release of endorphins triggered by the sauna's heat can further alleviate pain and promote relaxation.


A study organized by Ahokas et al. (2023) demonstrates how one session of infrared sauna (IRS) therapy helps athletes with pain relief and recovery after exercise. Male basketball players participated in two trials following intense exercise, with one involving 20 minutes of rest and the other incorporating IRS treatment at 43±5°C. The results indicated that IRS significantly reduced the decline in neuromuscular performance, especially in countermovement-jump (CMJ) tests, compared to rest alone. Participants also experienced less muscle soreness and felt more recovered after IRS treatment. Although IRS increased heart rate and altered heart rate variability, there were no negative effects on the autonomic nervous system. These findings suggest that a single IRS session can effectively relieve muscle soreness and improve post-exercise recovery, potentially enhancing athletes' mood, readiness, and physical performance.


In summary, the extensive literature review highlights the numerous benefits of infrared sauna therapy, providing valuable insights into its potential as a holistic approach to enhancing overall health and well-being. By aiding in detoxification, infrared saunas offer an efficient method for removing toxins and heavy metals from the body, as demonstrated in studies like Cho et al. (2023). Furthermore, the improvement in circulation, as evidenced by Gravel et al. (2021), underscores the cardiovascular advantages linked to regular sauna usage, especially for those with stable coronary artery disease. Additionally, the therapeutic effects of infrared saunas in pain relief, as shown by Ahokas et al. (2023), hold promise for managing chronic ailments and aiding athletes in post-exercise recovery. Together, these findings underscore the versatile nature of infrared sauna therapy, positioning it as a safe, non-invasive, and effective tool for promoting health and well-being across various demographics. 


  1. Ahokas, E. K., Ihalainen, J. K., Hanstock, H. G., Savolainen, E., & Kyröläinen, H. (2023). A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training. Biology of Sport, 40(3), 681–689. https://doi.org/10.5114/biolsport.2023.119289
  2. Cho, K., Jung, S., Choi, M., Jung, Y., Lee, C., & Choi, N. (2022). Effect of water filtration infrared-A (wIRA) sauna on inorganic ions excreted through sweat from the human body. Environmental Science and Pollution Research, 30(7), 18260–18267. https://doi.org/10.1007/s11356-022-23437-3
  3. Gravel, H., Behzadi, P., Cardinal, S., Barry, H., Neagoe, P., Juneau, M., Nigam, A., Sirois, M. G., & Gagnon, D. (2021). Acute vascular benefits of Finnish sauna bathing in patients with stable coronary artery disease. Canadian Journal of Cardiology, 37(3), 493–499. https://doi.org/10.1016/j.cjca.2020.06.017

Learn more about infrared sauna at Hydrology Wellness in Miami

See Why An Infrared Sauna Is Popular

Infrared saunas are changing the way we think about sweating out toxins.

miami skyline

Infrared Sauna

Frequently Asked Questions

Is the infrared sauna at its highest temperature when I enter?

You will begin your session when the sauna cabin temperature is 85-95 degrees Fahrenheit and let your body warm-up alongside the cabin air temperature. The warming panels are already producing maximum infrared rays, and your body is absorbing all of the infrared energy. So take your time and have fun.

Can I work on my phone or laptop while in the sauna?

Absolutely! Another advantage of infrared therapy heat over steam is that it does not harm electronics.

Your body is 60 percent water. Your brain? 75 percent water. When your fluids are out of whack, it impacts how you feel, think, and act. That’s where we come in. You’ll love the feeling of you at your best. Stay updated with the grand opening of Hydrology so you can be the first to experience it for yourself.

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