Infrared Sauna IN MIAMI

There’s no question that sweating is good for you, but did you know that infrared therapy is one of the best ways to sweat naturally without putting extra stress on your body? Infrared saunas have been shown to help detoxify your body, reduce chronic pain, improve sleep quality and even decrease inflammation!

With all these benefits, it’s easy to see why so many people are adding infrared therapy into their daily routines. Here are some of our favorite health benefits of infrared sauna sessions. Whether you want to lose weight or not, detoxification is a great way to start feeling better every day. Our bodies naturally accumulate toxins throughout each day as we go about our lives; whether it’s chemicals in our food or environment, they can take a toll on how we feel over time.

This depends on your current level of health and your goals. At our Miami Wellness center Hydrology Wellness®, we strive to deliver the best infrared sauna Miami has to offer, so our sessions generally last anywhere between 15–90 minutes. If you are looking to optimize athletic performance, we recommend 30–45 minute sessions twice per week, with a one-hour session once per week. However, if you’re looking to stay healthy or lose weight, we recommend 45 minute infrared sauna sessions once or twice per week.

Infrared saunas deliver immediate health benefits, including reduced inflammation, muscle soreness, and better sleep. An infrared sauna heats up at a slower rate than other types of saunas. This prolonged heating provides your body with longer exposure to increased temperatures, reducing stress on your heart and allowing you to enjoy your session more thoroughly. Many Miami infrared sauna users have found that sweating in an infrared sauna has dramatically improved their sleep quality—indeed, research shows that sufficient sleep can help us burn calories more efficiently.